Many people struggle with getting a good night’s sleep. Studies have shown that regular exercise can improve sleep quality, and duration. Regular aerobic exercise has shown to help people fall asleep quicker and wake up less frequently. Some examples of aerobic exercise are cycling, running, and brisk walking.
There is less research on resistance exercise (weightlifting), but studies have shown improvement in sleep.
The science behind this all is still being researched. However, exercise during the day could lead to an earlier release of melatonin, causing us to fall asleep faster. Exercise also raises our core body temperature. Body temperature then falls back to normal after a workout, and this drop can help us fall asleep and sleep better overall.
Exercise also has positive effects on mental health, which can lead to better sleep quality. During exercise, the body releases endorphins, which improves mood and makes us feel good.
Regular exercise is an important way to stay healthy. Even just 30 minutes a day can have positive impacts on mental, brain, and sleep health, along with a host of other benefits on weight, heart health, etc.
Even if it’s just walking your dog, try to get those muscles moving regularly. You will feel better, and even sleep better!
Sources:
Sweeney, Emma. “Exercise Really Can Help You Sleep Better at Night-Here’s Why That May Be.” Medical Xpress – Medical Research Advances and Health News, Medical Xpress, https://medicalxpress.com/news/2022-10-nighthere.html.
