Migraines are more than just severe headaches—they are complex neurological events often accompanied by nausea, light sensitivity, or aura. While some triggers are well-known, others are often overlooked.
Commonly Ignored Triggers:
- Food Additives: Substances like monosodium glutamate (MSG), nitrates in processed meats, and artificial sweeteners like aspartame may provoke migraines in sensitive individuals.
- Weather Changes: Barometric pressure shifts, hot temperatures, or high humidity can trigger migraines in those susceptible.
- Sleep Patterns: Both too little and too much sleep can upset your brain’s balance, causing headaches.
- Hormonal Fluctuations: Estrogen changes during menstruation, pregnancy, or menopause can act as triggers for women.
- Stress Rebound: Migraines often occur when stress levels suddenly decrease, such as after completing a major project.
Prevention Strategies:
Maintaining a migraine diary can help identify patterns and triggers. Regular exercise, consistent sleep schedules, and avoiding known triggers can reduce frequency. Preventative medications or alternative therapies like biofeedback may also help.
Countryside Neurology provides personalized migraine treatment plans, including Botox and TMS therapy. Schedule an appointment by calling 717-712-1567 or visiting 2595 Tampa Rd, Suite V&W. Follow @countrysideneurology for more insights.
