Research shows that taking MCT oil can help improve brain health. MCT oil can increase brain energy, delay brain aging, and promote good gut bacteria that reduce brain inflammation.
Watch the video below to see 15 benefits of MCT oil on your body. Please check with your doctor before taking MCT oil, as it can have side effects such as digestive issues.
Sources:
“The 15 Benefits of MCT Oil (Medium Chain Triglyceride) – Dr.Berg.” YouTube, https://www.youtube.com/watch?v=tQxKHG2zcWo.
Alban, Patrick, and Deane Alban. “How MCT Oil Benefits Brain Health.” Be Brain Fit, https://bebrainfit.com/.
