Stress isn’t just emotional—it physically alters your brain. Chronic stress shrinks the hippocampus (memory center), disrupts sleep, and increases inflammation.

Ways to reduce stress:

  • Deep breathing

  • Exercise

  • TMS therapy (for mood-related symptoms)

  • Mindfulness

Ask our team how we can support you with a brain-first approach to stress management.

📍 Countryside Neurology — 2595 Tampa Road, Suite V & W, Palm Harbor, FL 34684
📞 727-712-1567
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