We often hear about “heart-healthy” diets—but did you know your brain also needs specific nutrients to function at its best?

A well-balanced diet that includes omega-3 fatty acids, antioxidants, and anti-inflammatory foods can protect against cognitive decline and support mental clarity.

Top brain-boosting foods include:

  • Fatty fish (like salmon and sardines): rich in omega-3s

  • Blueberries: packed with antioxidants

  • Leafy greens: loaded with folate and vitamin K

  • Turmeric: contains curcumin, a powerful anti-inflammatory compound

  • Walnuts: great source of healthy fats and vitamin E

While food isn’t a cure-all, small dietary changes can make a big impact on your memory, focus, and overall brain health.

Looking for more personalized recommendations? Visit Countryside Neurology for a complete neurological wellness consultation.

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