Why Exercise Promotes Better Sleep
Many people struggle with getting a good night's sleep. Studies have shown that regular exercise can improve sleep quality, and [...]
22
01, 2023
20
01, 2023
Spending Time in Nature Can Slow Parkinson’s and Alzheimer’s
Living in areas with easy access to parks and nature appears to slow down the progression of neurological diseases like [...]
11
01, 2023
Depression Questionnaire
The PHQ-9 test is one of several diagnostic tools that can be used in the screening of depression. It can [...]
8
01, 2023
Generalized Anxiety Disorder Self Assessment
The GAD-7 is a screening tool used by medical professionals for generalized anxiety disorder. It also can show the severity [...]
23
12, 2022
Noise Pollution and the Brain
Have you noticed how loud life can be sometimes? The world has become much louder than before. Ambulances are six [...]
19
12, 2022
MCT Oil
Research shows that taking MCT oil can help improve brain health. MCT oil can increase brain energy, delay brain aging, [...]
13
12, 2022
Phones – Good or Bad for the Brain?
All these notifications that pop up on our phone can sometimes be too much--pings from Facebook, twitter, email, food delivery, [...]
27
11, 2022
Flu Vaccine Associated With Reduced Stroke Risk
A recent study has found that flu vaccination is associated with a reduced risk of stroke among adults. Regardless of [...]
24
11, 2022
Tips for a Healthy Thanksgiving
With Thanksgiving right around the corner, here are a few tips to stay safe and healthy! One of the most [...]
18
11, 2022
Botulinum Toxin (Botox) Injections for Dystonia
Botulinum toxins are a group of proteins produced the bacteria Clostridium botulinum. Botox is one kind of these proteins that [...]
