How to Prevent Loneliness and Social Isolation
Feeling lonely and isolated are bad for your health. Watch the video below for tips on how to stay connected [...]
12
02, 2023
8
02, 2023
Diagnosis and Tests for Fall Prevention
At your next doctor's appointment, let them know about recent falls or close calls you've had with falling. Your provider [...]
6
02, 2023
Mental Health and Older Adults
Mental health plays a huge role in your overall wellbeing. In this video, experts from the National Institute of Mental [...]
22
01, 2023
Why Exercise Promotes Better Sleep
Many people struggle with getting a good night's sleep. Studies have shown that regular exercise can improve sleep quality, and [...]
20
01, 2023
Spending Time in Nature Can Slow Parkinson’s and Alzheimer’s
Living in areas with easy access to parks and nature appears to slow down the progression of neurological diseases like [...]
11
01, 2023
Depression Questionnaire
The PHQ-9 test is one of several diagnostic tools that can be used in the screening of depression. It can [...]
8
01, 2023
Generalized Anxiety Disorder Self Assessment
The GAD-7 is a screening tool used by medical professionals for generalized anxiety disorder. It also can show the severity [...]
23
12, 2022
Noise Pollution and the Brain
Have you noticed how loud life can be sometimes? The world has become much louder than before. Ambulances are six [...]
19
12, 2022
MCT Oil
Research shows that taking MCT oil can help improve brain health. MCT oil can increase brain energy, delay brain aging, [...]
13
12, 2022
Phones – Good or Bad for the Brain?
All these notifications that pop up on our phone can sometimes be too much--pings from Facebook, twitter, email, food delivery, [...]
