Exercise can be daunting. If you are used to a sedentary lifestyle, exercise can be a big adjustment to your daily life. It is important to stay active, and also practice safe exercise, especially in older adults. Watch the video below on tips on how to get started!
Sources:
National Institute on Aging. Ask the Expert: What’s the Best Way to Get Started with Exercise? YouTube, https://www.youtube.com/watch?v=XbdpJiul_DI.
