Bad posture can be a significant contributor to back pain. It is important to maintain good posture during the day in order to prevent back pain and develop a stronger back. Physical therapy can be a helpful method of practicing good posture. Watch the video below to see how physical therapy can help improve your posture.
Countryside Neurology offers in-office physical therapy sessions. To schedule an initial consultation, give us a call at 727-712-1567.
Sources:
“1 Minute Exercises to Improve Posture & Reduce Back Pain.” YouTube, Bob & Brad, https://www.youtube.com/watch?v=5rSimhu1_gs.
