Tension headaches and neck tightness can be relieved with simple physical therapy exercises. Poor posture, stress, and sedentary lifestyles can cause tension and stiffness around the head and neck. Watch the video below to learn how physical therapy can help.
Countryside Neurology now offers physical therapy. To learn more about our team and schedule and initial consultation, contact our office at 727-712-1567.
Sources:
“Tension Headache – Gone – in Just 5 Minutes!!” YouTube, Tone and Tighten, https://www.youtube.com/watch?v=MI9o8SOxldY.
