Living in areas with easy access to parks and nature appears to slow down the progression of neurological diseases like Parkinson’s and Alzheimer’s disease. This was concluded from a decade-long study conducted on nearly 62 million Americans aged 65 years and up. Environments such as forests, lakes, and rivers, can reduce stress and promote attentiveness and clarity of mind. These environments also promote physical activity and social interaction, which will preserve motor function. Being out in nature also reduces exposure to air, traffic, and noise pollution, which can be detrimental to the brain.
Researchers have also studied hospital admissions, and have found that the greener the surrounding environment, the lower the risk of hospitalization for Parkinson’s and Alzheimer’s.
Not only is the external environment important, but researchers have also found that within the home, those exposed to more natural light tend to be happier.
We are lucky that we live in sunny Florida! Take advantage of it, and spend at least 15-30 minutes a day outside in nature. Take a morning walk, a light jog around your neighborhood, or even a casual picnic at the park with friends and family.
Sources:
Mozes, Alan. “Time Spent in Nature Appears to Slow Parkinson’s, Alzheimer’s.” Medical Xpress – Medical Research Advances and Health News, Medical Xpress, https://medicalxpress.com/news/2022-12-spent-nature-parkinson-alzheimer.html.
