We often hear about how important sleep is for general health—but what about your brain? Sleep isn’t just rest; it’s a critical time for memory consolidation, brain detoxification, and cellular repair. Chronic sleep deprivation can increase the risk of conditions like Alzheimer’s, depression, and stroke.

To support brain health:

  • Aim for 7–9 hours of quality sleep

  • Keep a consistent sleep schedule

  • Avoid screens and caffeine before bed

If you’re having trouble sleeping and suspect it’s affecting your cognitive function, it’s time to take it seriously.

At Countryside Neurology, we care about your neurological well-being from the inside out.
📍 2595 Tampa Road, Suite V & W, Palm Harbor, FL 34684
📞 727-712-1567
📲 Follow us on Instagram: @countrysideneurology