Take a look at the video below for a quick 15 minute workout that can be done on a daily basis!
Sources:
National Institute On Aging. 15-Minute Workout for Older Adults. YouTube, https://www.youtube.com/watch?v=Ev6yE55kYGw.
Take a look at the video below for a quick 15 minute workout that can be done on a daily basis!
Sources:
National Institute On Aging. 15-Minute Workout for Older Adults. YouTube, https://www.youtube.com/watch?v=Ev6yE55kYGw.
